The Starseed Fitness Podcast

SFP 18: I Was Wrong About 75 Hard

YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ

 

SFP #17 w/ Bob Mohr: Running 200 Miles After Cancer

He had his prostate ripped out…..and less than 6 months later he ran a 200 mile race

Bob was diagnosed with prostate cancer and had surgery in March of this year

In a little less than 6 months on a cool August morning he was toeing the line to attempt a race twice as far as he’d ever run

Bob isn’t your average 58 year old guy in case you haven’t noticed

He’s experienced lows that would, and do break most people (refer to the first podcast I did with him on SFP #2.)

In true bob mohr fashion he flipped off his prostate and proceeded to claim 1st place overall in the 5 Lakes 200 mile race

This podcast we went over all the details on what it took to finish and make 200 miles happen after cancer

 

Host Youtube: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ

 

Guest:

FB: https://www.facebook.com/bob.mohr.127

IG: https://www.instagram.com/bfm65/

 

 

 

Host: 

FB: https://www.facebook.com/wesley.schlabach/

IG: https://www.instagram.com/starseed_fitness_cpt/

 

SFP #16: Eagle Up 24 Hour Ultra (race recap)

Race recap for the 2023 Eagle Up Ultra in Ohio on june 4th . This was a rough one that wrecked me in a new way. A lot of lessons will be learned from this and hopefully will result in not making the same mistakes. Enjoy this race recap which ends closer to a train wreck than anything else

Look up my name (Wesley Schlabach) on IG or fb if you want to shoot me a dm about anything or just send cool memes ✌️

My socials:

IG: https://instagram.com/starseed_fitness_cpt?igshid=MjEwN2IyYWYwYw==

FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d

 

SFP #15 w/ Heath Goshorn -Debut 100 Miler in sub 15 Hours (Course Record)

As coincidence would have it I was out running the Eagle Up ultra last weekend and kept getting lapped by this random guy. The random guy turned out to be Heath Goshorn who just set the Eagle Up Ultra in Canal Fulton, Ohio course record for the 100 miler in 14:54:33. Previous record was set by Arlen Glick in 2018. This was Heath’s first 100 miler making the accomplishment even more impressive. Podcast covers some of his experience during the race as well as his nutrition/hydration strategy. We also covered some of his early story about what got him into running. Heath’s next big race will be the Burning River 100.

Guest socials:

Personal IG: https://instagram.com/heathgoshorn?igshid=MzRlODBiNWFlZA==

Fitness IG: https://instagram.com/heath_sa?igshid=MzRlODBiNWFlZA==

Host socials:

IG: https://instagram.com/starseed_fitness_cpt?igshid=MjEwN2IyYWYwYw==

FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d

 

SFP #14: Funny Stories and Weird Experiences While Running Races

Basically just a collection of weird/funny things that have happened to me while running races. I think most if not all of these came from the Tuscazoar 100 mile race. Hopefully my suffering can become your amusement 😂 #running #ultrarunning #tuscazoar100

 

 

IG: https://www.instagram.com/starseed_fitness_cpt/

FB: https://www.facebook.com/wesley.schlabach/

YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ

 

SFP #13: How to Create A Running Program (half-full marathon)

This video lays out the basics for creating a running program for a half marathon to a full marathon. This program is geared towards people who are intermediate runners looking to cross the finish line. The issue I always see with generic programs and articles is they give genera advice not tailored to the individual. This framework allows you to go off how you feel and what you can fit into your schedule Shoot me a DM on Instagram or Facebook if you have any questions #running #runningprogram #marathon

 

IG: https://www.instagram.com/starseed_fitness_cpt/

FB: https://www.facebook.com/wesley.schlabach/

YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ

 

SFP #12: How To Choose The Best Running Shoe

I see so many posts about what shoe is best or what someone should wear and it drives me crazy. Everyone just recommends what they like which is absolutely useless to finding the shoe that works best for you especially if you’re a beginner. So this video outlines my process for finding a good running shoe and hopefully it will help you find the best running shoe for YOU. Subscribe for more running tips and recommendations #runningshoes #bestrunningshoes #runningtips

 

Youtube: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ

IG: https://www.instagram.com/starseed_fitness_cpt/

Facebook: https://www.facebook.com/wesley.schlabach

 

SFP #11 W/ Adam Manley - Super Manley To Jacked Hippie

Real fun one with my friend Adam Manley. Adam grew up in a pretty wild way and I had to know more about his full story. Adam is now a full time fitness coach and a generally jacked hippie.

Guest social media:

Adam IG: https://instagram.com/thejackedhippie?igshid=YmMyMTA2M2Y=

FB: https://www.facebook.com/supermanley20?mibextid=LQQJ4d

Adam’s podcast: https://open.spotify.com/show/3mqqTUnrHEfxjcyw5unQnR?si=IVnHKUrTRzGT4gV2e5GIrA

 

Host social media:

Wesley’s IG: https://instagram.com/starseed_fitness_cpt?igshid=YmMyMTA2M2Y=

Wesley’s FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d

SFP #10 W/ Nicholas Richards - First 100 miler, Crow Feathers, and Self Belief

Nic is a recent finisher of his first 100 mile race (Capes 100) and general bad*ass. In this episode he details his experience running a distance that is commonly referred to as “Life in a day” based on the tremendous ups and downs that ultra running throws at its participants. 

Nic IG: https://instagram.com/wayward902?igshid=YmMyMTA2M2Y=

Nic FB: https://www.facebook.com/nr2106?mibextid=LQQJ4d

 

Wesley IG: https://www.instagram.com/starseed_fitness_cpt/

Wesley FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d

Youtube: https://m.youtube.com/@starseedfitness8584/videos

 

SFP #9 W Brian Pickowicz - From bodybuilding to Running 62 Miles

Brian Pickowicz is an ultra runner and founder of “The Fitness Project”. He got his start in fitness through sports and bodybuilding. You can find Brian with the links below

Guest: IG: https://instagram.com/brianpickowicz?igshid=YmMyMTA2M2Y=

FB: https://www.facebook.com/brian.pickowicz

Host:

IG: https://www.instagram.com/starseed_fitness_cpt/

FB: https://www.facebook.com/wesley.schlabach

#ultrarunning #habitbuilding #starseed