The Starseed Fitness Podcast is about uniting the mind, body, and soul to become fit in all aspects of life. This podcast will encompass a wide range of topics and I hope you enjoy it.
Episodes
Saturday Feb 05, 2022
Saturday Feb 05, 2022
I ran my first ultra marathon (running with my gnomies 50k) two weeks ago at camp tuscazoar) I went through the full spectrum of experience from wet feet to bonking around mile 25. A lot of doubt and negative thought loops occurred in this process but it was an incredibly gratifying experience and I wanted to share the story.
Gear for race: Camelbak circuit 2016 hydration pack
Hammer gels (mountain berry)
Hammer fizz electrolyte tablets
Hammer Heed (after mile 17)
Shoe: Saucony ride 13s
Socks: balega quarter sock/Bering athletic quarter
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.