The Starseed Fitness Podcast is about uniting the mind, body, and soul to become fit in all aspects of life. This podcast will encompass a wide range of topics and I hope you enjoy it.
Episodes
Saturday Feb 05, 2022
Saturday Feb 05, 2022
Trauma is directly tied to the food we eat. What Kristen is focused on right now really resonates with me in the way that she approaches weight struggles. In this episode we talk through some of her thinking behind trauma and its effect on weight.
Kristen: https://www.instagram.com/kristenhansen444/
Wesley: https://www.instagram.com/starseed_fitness_cpt/
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